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Top Tips For Pregnant Travellers

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Travelling while pregnant is a no-no for some women. But the truth is you can still travel regardless of the fact that you are pregnant.

You simply need to follow these tips shared by Jumia Travel, the leading online travel agency to keep you safe and ensure you have a safe trip.

Choose your destination wisely

Long-haul flights can be uncomfortable during pregnancy, and there are plenty of great destinations closer to home. Ideally, try to choose somewhere within a two-hour to three-hour flight.

It’s much easier to relax and enjoy your holiday when you know that there are good shops and medical facilities nearby. Try not to go too far off the beaten track, and do a little research online before you go.

Plan ahead

A little forward thinking can help you make the most of your time away. Make a list of all the things you want to take with you, just to be on the safe side.

Allow plenty of time for travel. This includes giving yourself regular rest breaks and toilet stops, as well as extra time for any delays. If you are delayed, use it as an extra chance to have a nap or break. Take a travel pillow to help relieve your back on hard chairs, or for use as a headrest if you have a long wait.

Pack sensibly

Staying comfortable is even more important when you’re pregnant. The right clothes, shoes and accessories can make a real difference. If you’re likely to do lots of walking, take comfortable shoes or trainers. Pack a range of clothes to help you stay cool on hot days and use light layers to stay comfortable when the temperature dips.

Take it easy

Pregnancy is the perfect excuse to kick back and enjoy some real relaxation. Before your pregnancy, you may have unwound by doing things like adventure activities, non-stop shopping or long sightseeing tours.

Now that you’re pregnant, try to take a break from such demanding activities. Getting plenty of rest will help you feel better and give you enough energy to enjoy your holiday to the full.

Appreciate the food

Travelling is a great chance to try different cuisines and enjoy an even more varied diet. Delicious fruit, freshly-baked bread and spicy dishes are just some of culinary highlights of any holiday. Now you’re pregnant, a few extra precautions will keep you feeling well while you enjoy some local flavours. Eating healthily while you’re away is often easier than at home. Include as many fruits and vegetables as possible

Enjoy the journey

Whether you’re travelling by car, train, boat or plane, there are a number of easy steps you can take to make your trip more comfortable.

Try to do some simple stretches every hour or so to help minimise swelling, heartburn and leg cramps. If possible, get up and wander around every so often. Or if you’re driving, try to take a break at least every hour and a half.

Submitted by Ogunfowoke, Adeniyi Ayuba

GrassRoots.ng is on a critical mission; to objectively and honestly represent the voice of ‘grassrooters’ in International, Federal, State and Local Government fora; heralding the achievements of political and other leaders and investors alike, without discrimination. This daily, digital news publication platform serves as the leading source of up-to-date information on how people and events reflect on the global community. The pragmatic articles reflect on the life of the community people, covering news/current affairs, business, technology, culture and fashion, entertainment, sports, State, National and International issues that directly impact the locals.

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BSG and FRSC Announce the 2024 Edition of the “Don’t Drink & Drive” Campaign

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Don’t Drink & Drive Campaign by FRSC
“Don’t Drink & Drive” campaign

The Beer Sectoral Group (BSG) of the Manufacturers Association of Nigeria (MAN), in partnership with the Federal Road Safety Corps (FRSC), is set to launch the 2024 edition of its “Don’t Drink & Drive” campaign.

The two-day event will take place on December 10th and 11th, 2024, targeted at raising awareness on the dangers of drink-driving and ensuring safer roads for all Nigerians.

The campaign will kick off with a media launch at the Radisson Blu Hotel, Ikeja, on December 10th, where key stakeholders will address the media, highlighting the campaign’s goals, achievements, and the importance of continued collaboration in promoting road safety across Nigeria. The event will feature prominent executives from the BSG, FRSC, and other stakeholders in road safety advocacy.

On 11th December, the campaign will shift to three major motor parks—Ojodu, Ojota, and Oshodi—where drivers and road users will be engaged through an educational rally. During the rally, drivers will be sensitized on the dangers of drinking and driving, with a strong emphasis on responsible driving behavior. In addition, the FRSC will conduct voluntary breathalyzer tests at these locations, underscoring their commitment to fostering safer motoring environments across the country.

The 2024 edition of the “Don’t Drink & Drive” campaign promises to continue its tradition of educating the public on the risks of drinking and driving while providing the necessary tools for the FRSC to execute its duties effectively.

The BSG and the FRSC remain steadfast in their mission to reduce road accidents and make Nigerian roads safer for everyone.

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Defence Minister in S’Arabia to Discuss Counter-Terrorism

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H.E. Dr. Bello Matawalle
Honourable Minister of State for Defence, H.E. Dr. Bello Matawalle

The Honourable Minister of State for Defence, H.E. Dr. Bello Matawalle is in the Kingdom of Saudi Arabia to begin talk with the Secretary General of the Islamic Military Counter Terrorism Coalition (IMCTC), Major Gen. Mohammed Bin Saeed Al-Moghedi.

The talks which began at the IMCTC Headquarters in Riyadh, Saudi Arabia on Monday November 18, 2024 is expected to yield positive results and ideas on how best to approach counter-terrorism in Nigeria.

During the meeting, Dr. Matawalle is expected to talk with other high ranking experts in counter-terrorism fight and logistics management.

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15 most common Etiquettes that can help you live a better lifestyle

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When we talk about etiquettes, you would understand that we are talking about the rules that are governing socially acceptable behavior. It is simply one having a decorum towards things and people. Because the truth is, As long as you co-exist with or Amongst other people and things, there will be times you would likely make mistakes with how you relate to them, But there’s also a bigger room for you to learn the most common rules so as to avoid some silly behaviors.

Picture of happy people

So here, I’ll be sharing some etiquettes that is most common amongst us which we often fall short of. This etiquettes will help you live better or do things better especially when it involves other people.

Here we go,

  1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to.
  2. Return money that you have borrowed even before the other person remembers asking for it from you. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes.
  3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner. If possible ask them to order their choice of food for you.
  4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don’t you buy a car? For God’s sake it isn’t your problem.
  5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public.
  6. If you take a taxi with a friend and he/she pays now, try paying next time.
  7. Respect different shades of opinions. Remember what’s 6 to you will appear 9 to someone else. Besides, second opinion is good for an alternative.
  8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all.
  9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you’re.
  10. Say “thank you” when someone is helping you.
  11. Praise publicly. Criticize privately.
  12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will.
  13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next.
  14. If a colleague or anyone tells you they have a doctors’ appointment, don’t ask what it’s for, just say “I hope you’re okay”. Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they’ll do so without your inquisitiveness.
  15. Always put “please” before asking someone to help you do something. Remember, you are asking fot a favor, not giving an order.

I hope these etiquettes helps us correct some errors and make us behave more appropriately.

Picture credit: Qed.ng

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