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Tips for Actually Relaxing During Vacation

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By Ogunfowoke, Adeniyi Ayuba

There was a time not that long ago when people didn’t travel everywhere with a smartphone. Due to this, it may be hard to unwind and detach on vacation these days. This said, it’s not impossible to have a relaxing vacation. Jumia Travel, the leading online travel agency, highlights few pointers to help you tune out the noise and actually relax during vacation.

Go somewhere where you can relax

When you think of a place that creates calm and peace in the mind, where do you go? Is it the beach or a national park? Find a balance between a place you and your kids (if you’re bringing them along) can enjoy. If you’re bringing the kids, it’s a must to ensure there are activities for the whole family. This allows you some downtime away from parenting.

Don’t over schedule it

This means stick to one location for a period of time for a few days or even the entire vacation. Only aim to do a few things each day, such as read by the pool, make the family a meal or do something active etc. The aim is to try not to do too much in one day. If you think it might be too much, then it probably is.

Enjoy the moment

Our lives revolve around running from one thing to the next, and when you go on vacation is the time to slow down. Set an intention to enjoy your vacation time, foster connections with your family, and do things you might not normally do.

Be flexible

Nothing ever goes according to plan. If you notice you are getting tight around how you want something to go or be, see if you can practice forgiving and letting go. Just be flexible because things may not always go as planned.

Take time for you

You may be sharing time and space with others, but see if you can carve out some me time every day to revitalise and re-energise yourself. You can go for a walk, take a swim, read, etc. If you take this time, you will have so much more to give to your life.

Do things on your terms

The instruction is to get back on your clock, not the workday clock. This means eat when you are hungry and stop when you are full, sleep when you need to sleep and wake up when your body feels ready to wake up. Re-set and your mind and body will thank you.

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BSG and FRSC Announce the 2024 Edition of the “Don’t Drink & Drive” Campaign

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Don’t Drink & Drive Campaign by FRSC
“Don’t Drink & Drive” campaign

The Beer Sectoral Group (BSG) of the Manufacturers Association of Nigeria (MAN), in partnership with the Federal Road Safety Corps (FRSC), is set to launch the 2024 edition of its “Don’t Drink & Drive” campaign.

The two-day event will take place on December 10th and 11th, 2024, targeted at raising awareness on the dangers of drink-driving and ensuring safer roads for all Nigerians.

The campaign will kick off with a media launch at the Radisson Blu Hotel, Ikeja, on December 10th, where key stakeholders will address the media, highlighting the campaign’s goals, achievements, and the importance of continued collaboration in promoting road safety across Nigeria. The event will feature prominent executives from the BSG, FRSC, and other stakeholders in road safety advocacy.

On 11th December, the campaign will shift to three major motor parks—Ojodu, Ojota, and Oshodi—where drivers and road users will be engaged through an educational rally. During the rally, drivers will be sensitized on the dangers of drinking and driving, with a strong emphasis on responsible driving behavior. In addition, the FRSC will conduct voluntary breathalyzer tests at these locations, underscoring their commitment to fostering safer motoring environments across the country.

The 2024 edition of the “Don’t Drink & Drive” campaign promises to continue its tradition of educating the public on the risks of drinking and driving while providing the necessary tools for the FRSC to execute its duties effectively.

The BSG and the FRSC remain steadfast in their mission to reduce road accidents and make Nigerian roads safer for everyone.

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Defence Minister in S’Arabia to Discuss Counter-Terrorism

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H.E. Dr. Bello Matawalle
Honourable Minister of State for Defence, H.E. Dr. Bello Matawalle

The Honourable Minister of State for Defence, H.E. Dr. Bello Matawalle is in the Kingdom of Saudi Arabia to begin talk with the Secretary General of the Islamic Military Counter Terrorism Coalition (IMCTC), Major Gen. Mohammed Bin Saeed Al-Moghedi.

The talks which began at the IMCTC Headquarters in Riyadh, Saudi Arabia on Monday November 18, 2024 is expected to yield positive results and ideas on how best to approach counter-terrorism in Nigeria.

During the meeting, Dr. Matawalle is expected to talk with other high ranking experts in counter-terrorism fight and logistics management.

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15 most common Etiquettes that can help you live a better lifestyle

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When we talk about etiquettes, you would understand that we are talking about the rules that are governing socially acceptable behavior. It is simply one having a decorum towards things and people. Because the truth is, As long as you co-exist with or Amongst other people and things, there will be times you would likely make mistakes with how you relate to them, But there’s also a bigger room for you to learn the most common rules so as to avoid some silly behaviors.

Picture of happy people

So here, I’ll be sharing some etiquettes that is most common amongst us which we often fall short of. This etiquettes will help you live better or do things better especially when it involves other people.

Here we go,

  1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to.
  2. Return money that you have borrowed even before the other person remembers asking for it from you. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes.
  3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner. If possible ask them to order their choice of food for you.
  4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don’t you buy a car? For God’s sake it isn’t your problem.
  5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public.
  6. If you take a taxi with a friend and he/she pays now, try paying next time.
  7. Respect different shades of opinions. Remember what’s 6 to you will appear 9 to someone else. Besides, second opinion is good for an alternative.
  8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all.
  9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you’re.
  10. Say “thank you” when someone is helping you.
  11. Praise publicly. Criticize privately.
  12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will.
  13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next.
  14. If a colleague or anyone tells you they have a doctors’ appointment, don’t ask what it’s for, just say “I hope you’re okay”. Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they’ll do so without your inquisitiveness.
  15. Always put “please” before asking someone to help you do something. Remember, you are asking fot a favor, not giving an order.

I hope these etiquettes helps us correct some errors and make us behave more appropriately.

Picture credit: Qed.ng

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