Romance
10 Benefits of SEX
Article by: ALICE GINIKA SIMEON
This specific topic makes some people cringe at the bare mention of it. But the thing is, no matter how you see it, Sex has its benefits. Well as a married person, it is more safer to explore it as much as you want.
And most times people who are sexually active benefits a lot health wise than those who aren’t active passively or entirely.
So sexual activities don’t just make you feel good, but it contributes to your health.
Here I’ll be writing on 10 of those benefits.
1. Increase your sex urge: if you’re interested in increasing your libido, then being active sexually can help you achieve that, as it makes you get better in bed.
2. Burns out calories: Yes, sex is also counted as a good exercise which easily burns out calories. So if you’re looking to burn your fat, being sexually active is s great way to do that.
3. Reduces risk on heart attack: Studies shows that because sexual activities keeps your heart rate up hence your estrogen and testosterone levels are very balanced. So this helps prevent the possibility of getting heart attack soon especially in men.
4. Reduces the risk of prostate cancer: Just like it reduces the risk if heart attack in men, it also reduces the risk of prostate cancer still in men.
5. Edges off pain: orgasms helps block out pain. So if you feel headaches or pains, you could reach for an Orgasm before grabbing any pain killer.
6. Improves sleep and eases stress: Sex help you sleep a lot better and also eases stress. So if you have trouble sleeping or getting a good rest, try having a good sex, and see the results.
7. Improves women bladder: At some point in a woman’s life, they suffer from a poor pelvic floor. So to avoid that, a good sex Is recommended as a strong pelvic floor muscles is very important to a woman.
8. Lowers blood pressure: sexual intercourse and not masturbation helps lower blood pressure for those who suffer high blood pressure.
9. Relief from menstrual cramps: Study shows that some woman get relief from menstrual cramps when they orgasm. Although not everyone would want to try this, I mean having sex when menstruating. But if your partner accepts, then it can help ease cramps.
10. Gives you a better glow: after sex, there is a glow that comes with it as a result of the stress relief and good sleep combined. And it makes your skin looks younger.
So these are the benefits of sex. You can try being more sexually active to see these benefits.
Thanks for reading. Trust this was helpful.
The Guild of Corporate Online Publishers (GOCOP) has commiserated with its member, Mr. Olatunde Abatan, publisher of Newdawn Online, over the passing of his beloved wife, Mrs. Desola Amoke Latifat Abatan (née Adewunmi).
Mrs. Abatan died on Tuesday, February 18, 2025, after a brief illness.
A press statement by the publicity secretary, GOCOP, Ogbuefi Remmy Nweke, quoted the guild leadership in a condolence message, signed by the President, Ms Maureen Chigbo and Secretary-General, Mr. Olumide Iyanda, said the loss was not only to her immediate family, but to the online publishing community.
“On behalf of the entire GOCOP family, we extend our heartfelt condolences to you and your family during this difficult time. The loss of a life partner is an indescribable pain, and we can only imagine the depth of your grief,” part of the condolence message read.
The guild prayed for the repose of her soul and asked God to grant her family the fortitude to bear the irreparable loss.
GOCOP further assured Mr. Abatan of members’ prayers and support during this trying period.
ESET, a global leader in digital security, has provided insights on the rising threat of online scams.
In a significant operation earlier in the week, Nigeria’s anti-graft agency, the Economic and Financial Crimes Commission (EFCC), conducted a large-scale raid on the Big Leaf Building in Lagos, identified as a key hub for fraudulent activities.
According to EFCC’s account, 792 individuals were arrested during the operation, including 148 Chinese and 40 Filipino nationals, all suspected of involvement in a global fraud network.
The suspects are alleged to have operated a complex scam ring that deceived victims through fraudulent romance offers and cryptocurrency investment schemes.
The Big Leaf Building served as the central location for a call center operation, primarily targeting individuals from the Americas and Europe.
The Nigerian accomplices-initiated contact with victims, while foreign nationals managed the deceptive schemes, coercing victims into transferring funds.
During the raid, the EFCC seized computers, mobile phones, and vehicles. Authorities are now collaborating with international law enforcement agencies to investigate potential connections to larger organized crime syndicates.
This operation represents a significant step in combatting the escalating threat of online fraud and transnational criminal activity.
In a media briefing held on Monday, December 16th, 2024, at the EFCC Lagos office, Wilson Uwujaren, the director of Public Affairs, revealed that Nigerian accomplices were recruited to target victims through phishing campaigns, utilizing platforms such as WhatsApp, Instagram, and Telegram.
Reacting to the development, Mr. Olufemi Ake, ESET’s managing director for West Africa, emphasized that fraudsters often use dating sites and social media to assume false identities, making it increasingly difficult to detect their deceptive tactics.
These criminals frequently employ psychological manipulation and advanced artificial intelligence to build trust with their victims, further complicating efforts to catch them.
Ake also noted that many of the Nigerian suspects involved in these fraudulent activities were unaware of the true identity of their employers, as they did not receive official letters of appointment or payments from corporate accounts.
This, he argued, highlights the need for employees to regularly vet their employers’ operations to avoid being ensnared in fraudulent schemes.
“As online criminals become more skilled at exploiting digital platforms, Ake advised individuals to remain cautious and informed to protect themselves from falling prey to increasingly sophisticated fraud tactics”, he said.
He recommended verifying identities through trusted channels, being skeptical of unsolicited investment opportunities, especially those involving cryptocurrencies, and ensuring that their devices are equipped with up-to-date cybersecurity applications. “If it seems too good to be true, it probably is,” Olufemi Ake concluded.
Having a healthy looking skin is a priceless thing to possess for everyone be you a male, or a female.
And scientifically it is required of us to clean our pores so that those dead cells can be removed and a more beautiful skin can be reborn.
Although so many people think that a lot of money has to be spent on actually actualizing that, well it’s not totally true.
Because with the “do it yourself” hacks, that’s the DIY hacks, you can spend just a little money in getting the right ingredients you need to put together what you need for a healthy and beautiful skin instead of giving out a huge sum to purchase one.
So here, I’ll be showing you how to make your own glow scrub from this simple ingredients.
INGREDIENTS
- Sea salt (for a less sensitive skin) or Sugar(for sensitive skins)
1 cup is okay.
- Essential oil like (almond oil, olive oil, or any essential oil of your choice).
12 drops or enough to saturate your salt or sugar quantity.
- Vitamin E
2 to 4 drops.
- Any scent supplement of your choice (which is very optional).
Just enough drops to your taste.
METHOD
Note that if you have a very soft and sensitive skin, then you might just have to stick to using sugar instead of the sea salt. And if not, use the sea salt.
- Pour your salt or sugar into a clean bowl.
- Add the drops of your essential oil and start mixing.
- Add your vitamin E and mix
- Add your scent supplement and mix
By now it will be in a moist form.
Fill it into an airtight container and keep ready for use.
HOW IT’S USED.
Now before use, make sure to soak or moist your whole body with water, then get the amount of scrub you need into your palm and start scrubbing all over your body. Keep scrubbing till the particles are dissolved and you feel a smoother skin.
Now you can rinse it off and use your soap to finish bathing.
Do this 3 times a week as it is expected to exfoliate atleast thrice a week.
So try this and give your skin a more radiating look at a more affordable and easy way.
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