Having a healthy looking skin is a priceless thing to possess for everyone be you a male, or a female.

And scientifically it is required of us to clean our pores so that those dead cells can be removed and a more beautiful skin can be reborn.

Althoug​​h so many people think that a lot of money has to be spent on actually actualizing that, well it’s not totally true.

Because with the “do it yourself” hacks, that’s the DIY hacks, you can spend just a little money in getting the right ingredients you need to put together what you need for a healthy and beautiful skin instead of giving out a huge sum to purchase one.

So here, I’ll be showing you how to make your own glow scrub from this simple ingredients.

INGREDIENTS

1. Sea salt (for a less sensitive skin) or Sugar(for sensitive skins)

1 cup is okay.

2. Essential oil like (almond oil, olive oil, or any essential oil of your choice).

12 drops or enough to saturate your salt or sugar quantity.

3. Vitamin E

2 to 4 drops.

4. Any scent supplement of your choice (which is very optional).

Just enough drops to your taste.

METHOD

Note that if you have a very soft and sensitive skin, then you might just have to stick to using sugar instead of the sea salt. And if not, use the sea salt.

1. Pour your salt or sugar into a clean bowl.
2. Add the drops of your essential oil and start mixing.
3. Add your vitamin E and mix
4. Add your scent supplement and mix

By now it will be in a moist form.

Fill it into an airtight container and keep ready for use.

HOW IT’S USED.

Now before use, make sure to soak or moist your whole body with water, then get the amount of scrub you need into your palm and start scrubbing all over your body. Keep scrubbing till the particles are dissolved and you feel a smoother skin.

Now you can rinse it off and use your soap to finish bathing.

Do this 3 times a week as it is expected to exfoliate atleast thrice a week.

So try this and give your skin a more radiating look at a more affordable and easy way.

When you’re in a relationship, it’s very likely you want to know if he or she is the one.

“The one” here literally means the one you want to settle down with because there might be more than one person who you can like, or who you like, But there has to  be just one person for you to settle down with.

So here are some signs to tell you if he or she is that one person for you.

1. Your dreams and goals are in synch:

Okay, your goals and values together might not be 100 percent exactly in sync, but you both share a very good considerable amount of goals together.

It could be your attributes, your ambitions, your personality, and so much more. But you just discover that you and the one are mostly sharing your goals and dreams together.

2. You feel safe and original around them:

When you’re with “the one” they make you feel so safe and original around them as you won’t have to hide your weaknesses when they are there.

You won’t have to be scared of saying or doing things ordinarily for the fear of them criticizing you.

There is just a balance of them letting you be yourself and at the same time helping you be a better version of yourself.

3. Their Imperfections are not enough reasons for you to leave them:

When you’re dating the one persay, you just have that love that compels you to want to see and bring out the best in them.

So their Imperfections are never a deal breaker for you. It could be how they look or behave, but instead of that scaring you away, it pulls you closer to them to help them be better. Same goes for them seeing you the same way.

4. They are always willing to work on the relationship:

Being in a relationship requires more than love. It requires understanding and the willingness to work together even in times of conflict. So when you’re dating the one, it just feels right that you both are always committed to making the relationship work especially in bad times. So that commitment towards it, shows you that you’re with the one unlike situations where some persons easily quit the relationship when things go rough.

5. You’ve faced challenges together and your relationship is still standing strong:

This is one very valuable point as it shows your deep level of love, understanding, and commitment towards each other whether emotionally, financially, physically and otherwise. If you both have faced some challenges together, and you always find a way to overcome it and still stick together, it means you are with “The one” no doubt.

6. You’re always featured in their future:

When you’re with the one, you just notice they are always including you in their plans and everything that’s very important to their lives. This shows how important they see and take you, and also how they really want you to be a part of them. The same goes for you. You just see yourself including them in your plans and future.

7. They talk about you and show you off:

Once you’re with the one, you’ll notice how well they show you off to their family and friends. They don’t keep you a secret as they’ll always want the people close to them to know about you. And they’ll often brag about you. Same goes for how you feel and act towards that one person you really desire.

8. You just feel it deep within:

When you’re with that one person, your guts just tells you so. Deep within everything about them just sits right with you and you feel it that he or she is the one. And truthfully, your instincts rarely mislead you. So you just trust it.

These primary signs tell you that you are with “the one”.

So I hope this article was helpful.

Do enjoy a great relationship life with that one person and thanks for reading.

Every woman who has experienced menstrual cramping knows how painful it can be as menstrual cramping are cramping aches and pains that affects the lower abdomen and also extends to the back sometimes.

So if it was possible to omit the painful side to menstrual period, I guess every woman who feels it often would happily skip the cramping part. Perhaps making cramps to disappear completely might not be totally possible, but there are some things you can do to ease or reduce the pain.

You might have heard of engaging in some activities like exercises which helps, like bathing with warm water instead of cold water during your period time, avoiding cold meals, and so on.

But in this article, I’ll be sharing with you on 6 ingredients and herbs which can ease menstrual cramps. Amazingly, these ingredients are what you can add to your meals which makes it very easy.

1. GINGER:

Ginger is a herb you can use in cooking your meals like your stew, rice, etc. So consuming it isn’t a hard thing to do.

Ginger helps to ease menstrual cramps, and also boosts up strength against the fatigue which comes with pre-menstrual syndrome (PMS). It also has many other health benefits too.

So you can make your ginger tea, or cook with it to help give you the ease you want.

2. FENNEL:

Fennel is an ancient herb commonly used in the Asian countries. It is has the power of warming the body up against coldness.

So since menstrual cramping is caused by stagnant or stiff blood that has difficulty circulating, consuming fennel helps in warming up the body which keeps the blood around your abdomen or pelvic area dissolved and easy to flow.

3. CINNAMON:

Cinnamon has an anti-inflammatory ability for period pain. It also helps in slowing heavy flows for some people who don’t like heavy flows. So you can take a cinnamon tea consistently during your period days or add it to your cooking to help ease that cramping.

4. PRIMROSE OIL:

Primrose oil which is edible can be gotten in form of supplements. So you can have some of the packs in your home for consumption during your period days.

Studies shows that it aids in relieving PMS, and is rich in omega 3 and 6 fatty acids which has the  anti-inflammatory solution that eases up pains and balances the hormones.

5. PEPPERMINT LEAF OR OIL:

Eating the peppermint leaf aids so much in pain relief. So you can accompany it with your meals or eat it like that.

The oil also serves as a pain killer. It also comes in from of supplements which can be kept at home.

So consuming it during your period days aids in reducing menstrual pains.

6. PIPER GUINEENSE AND NEGRO PEPPER:

This is simply called Uzizza and Uda in Igbo language. It is very familiar in the eastern part of Nigeria. Now this ingredients are not only used to flavor soups and other meals, they both have very good health benefits. And they aid in very good and easy flow of blood.

So they make it easy for period flow to happen without cramping caused by stiff bloods.

In the eastern part of Nigeria, these ingredients are used for women who gave birth newly.

So these natural herbs/ingredients are very helpful in the reduction of menstrual cramps.

And another beautiful thing about them is that they are natural, so no side effects. And it’s much more safer to use them than using drugs.

I hope this article was helpful enough.

Thank you for reading.