Health
5 Ways to Know if you Are Dehydrated
By Ogunfowoke, Adeniyi Ayuba
Keeping your body hydrated is crucial to maintaining health. Despite the human body being over 70% water many people still do not drink enough water throughout the day. Jumia Food, shares tips from your body that let you know when you need more water and how much you should drink.
Dry mouth, skin or eyes
Feeling like your tongue has turned into dry is not a welcome feeling. If you’ve already reached for a refreshing beverage to stave it off make sure it’s water as sodas or coffee can dehydrate you further. If your skin and eyes feel dry they’ll thank you for the drink as they too need water to stay healthy and perform their jobs at peak performance.
Dark coloured urine
The best test to check your water levels is to pay attention to the colour of urine when you use the restroom. If your urine is clear or light coloured keep up the good work! You’re drinking enough water! If it’s darker in colour it is an indication that you need to take in more water. Reduced frequency of urination is also a sign of dehydration.
Hunger
While your body is designed to signal its needs it can sometimes send mixed messages. Hunger may be your body’s way of asking for a drink that you can easily misinterpret. If your stomach is complaining and you think you may need to grab a snack try drinking a glass of water before to see if that helps. If you’re still hungry afterwards you can grab that quick snack.
Thirsty
This one seems like a no-brainer but being thirsty is one of the later signs of dehydration. But while you may have a craving for a soda, juice or afternoon tea water is always the best option. As mentioned, soda and coffee contain caffeine and substances that can cause dehydration which will only lead to more pronounced headaches or worse issues. Water is your best option of quenching thirst.
Fatigue
Feeling tired when you haven’t had enough water is another confusing signal. Again, avoid reaching for soda or coffee to get a shot of energy. Just as your body will take water from your blood and lead to a headache the same principles apply here. The drop in oxygen leads to feeling tired and lethargic. A glass of water may be all you need to perk up your afternoon.
Health
Enhancement of Military Health Services: Matawalle Meets U.S. Deputy Assistant Secretary of Defence for Health
In a significant move to bolster Defence Health Services and strengthen the partnership between the United States and Nigeria, the Minister of State for Defence, H.E. Dr. Muhammad Bello Matawalle, met with a U.S. delegation led by Dr. David Smith, Deputy Assistant Secretary of Defence for Health.
A statement endorsed by Henshaw Ogubike, director of Information and PR at the Ministry, shows that the the meeting focused on enhancing the existing collaboration in defence health between the two nations, which has previously facilitated the establishment of high-tech laboratories in Nigeria.
The Honourable Minister commended the U.S. for their efforts and urged for the expansion of these medical facilities beyond Abuja and Lagos to reach more derserved regions.
Dr. Matawalle emphasized the strategic integration of health services to improve the welfare of the Armed Forces of Nigeria, stating, “A healthy military is the backbone of a strong nation.” He reiterated the government’s commitment to ensuring that military personnel have access to top-tier healthcare services and facilities. To this end, he called for an increase in the defence budget allocated to health, viewing it as a vital investment in the nation’s future and stability.
Furthermore, the Minister highlighted that these initiatives align with Nigeria’s broader commitment to enhancing military readiness while addressing public health challenges that affect both service members and the civilian population. He noted that President Bola Ahmed Tinubu’s administration is dedicated to improving healthcare for military personnel and civilians, recognizing healthcare as a cornerstone of national security.
In his remarks, the Permanent Secretary of the Ministry of Defence, Dr. Ibrahim Abubakar Kana mni, stated that this initiative would positively impact military health and serve as a model for strengthening Nigeria’s overall healthcare system. “This collaboration marks a turning point for Nigeria’s defence health system,” he asserted.
Dr. Smith praised the Minister for his proactive approach to health readiness, underscoring the critical connection between health systems and military effectiveness. “Health is as crucial as any weapon system in ensuring military success, and we are committed to supporting Nigeria’s efforts to enhance its defence health system,” he remarked.
The U.S. delegation is in Nigeria to further advance initiatives aimed at sustaining progress against HIV, accelerating efforts towards the United Nations’ 95-95-95 goals, and working towards the elimination of HIV as a public health threat by 2030.
Health
Neptune Prime publisher to unveil cancer clinic, school, foundation for late journalists’ families as son weds in Yobe
The publisher of Neptune Prime newspapers, Dr Hassan Gimba, has announced plans to commission three major projects in his home state, Yobe State
In an invitation letter sent to newsmen on Wednesday, the publisher disclosed that the event, which is scheduled to take place on August 31, is coinciding with the wedding Fatiha of his son, Barrister Suleiman Gimba.
According to the letter, the wedding Fatiha will take place by 11:00am at the residence of Mohammed Babate, Behind Water Board, Army Barracks, Potiskum.
“Immediately after the wedding Fatihah, we will be commissioning the Hafsatu Gimba Ahmed Memorial School located at VIO Street, Unguwar Jaji, Potiskum.
“This institution is dedicated to the memory of my late mother, aiming to serve the educational needs of our community,” the letter noted.
Dr Gimba added that as part of the launch programme, the Abubakar Monja Lifeline Foundation for Late Journalists’ Families, which he founded to cater to the families of journalists who have passed away, will be empowering youths it trained in tailoring and plumbing.
“Additionally, I would like to invite you to inspect the ongoing construction of the Lami Fatima Babare Cancer Outreach and Clinic situated nearby, also in Unguwar Jaji.
“The clinic is an initiative of the Lami Fatima Babare Cervical Cancer Foundation, which was founded in 2020 – in memory of my late wife, Lami Fatima Babare – to provide medical services and referrals to cancer patients,” the letter noted.
The Enugu State Government has announced its intention to revamp the existing infrastructural facilities to give the Enugu State College of Health Technology in Oji River a face-lift and also scale-up institution to a technology-savvy citadel of learning.
The government made this known during a meeting with the management, staff, and students of the institution at the Enugu State Government House at the weekend, stressing its commitment to ensuring quality health service delivery in the state.
The government, which made this known through the Special Adviser on Health Matters, Dr. Yomi Jaye, also asked the students of the institution to go back to school and continue with their academic calendar, as all those involved in the recent breach of security in the school’s neighborhood had been rounded up and now facing the law.
The governor equally gave the college management a two-week ultimatum to develop a workplan, which the government would work on to ensure that the school functions at its optimum level.
Briefing Government House correspondents after the meeting, Dr. Jaye said, “We interacted with the management, staff and students of the Enugu State College of Health Technology, Orji River, to come up with a strategic plan to revamp the college and restore its lost glory.
His Excellency, Governor Peter Mbah, has expressed his willingness not only to revamp the school, but to upscale it to a technology-savvy teaching community.
“As you can see, the government is bullish about building Type-2 Healthcare Centre in each of the 260 wards and this college will produce some of the qualified workers that will deliver quality healthcare services to Ndi Enugu.
“We appeal to the parents and guardians to allow the students to go back to school and resume their academic activities as more security personnel have been deployed to make sure that both Oji River and its neighbouring communities are properly secured.
“It is also important to inform you that those who perpetrated the security breach have since been arrested and the victims, which included one student, also freed,” he maintained.
Also speaking, the Provost of the College, Dr. Lazarus Ezugwu, expressed his happiness over the state government’s move to revamp the institution, saying he was optimistic that the glory of the institution would be restored in no distant time.
When commending Governor Peter Mbah and the security agencies for their swift response to the recent security breach at the College, he also confirmed that security had been strengthened around the institution and Oji River in general.
“The meeting is such a commendable one. It goes a long way in telling us the type of visionary leader we have in the state. To be sincere, the total overhaul that will be done in the college is going to be enormous. What is coming to the college cannot be imagined because the governor has shown both special interest and political will. This is what we have been yearning for, for so many years,” Dr. Ezugwu stated.