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Experts Make Strong Case for Periodic Eye Check-up

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…Recommend Naturesfield’s Eyecap For Eye Infections

Medical experts have urged Nigerians to embrace the culture of periodic eye check-up as means to curb the growing cases of eye related infections, diseases and defects.

Similarly, the experts also warned against patronising quacks while treating eye infections to avert the risk of potential blindness.

Speaking during a Twitter Live interview to promote eye-care in Nigeria, Dr. Ogunbekun Oladapo, an Ophthalmologist, resident at Eye Foundation Hospital in Lagos, said that larger population of Nigerians who resort to self-medications lack awareness and live in poverty.

However, he posits that the temptation of going through the none-medical route must be resisted vehemently.

“It is better to seek the help of a certified ophthalmic practitioner,” Dr. Oladapo, strongly recommended.

He argued that unauthorised eye-care medication is harmful to the eye and can induce blindness.

“Some people are fond of using urine, breastmilk, kafra, sea or ocean water, brake oil, etc., on their eyes which can even melt the eye.”

“Most eye-related diseases leading to blindness are treatable or preventable. The challenge lies in creating more awareness and changing the existing wrong perception.

“The knowledge and awareness, spur early detection of eye infections and intervention can be effective when done at an early age”.

On his part, Dr. Ronald Ikpe, also a Medical practitioner, said that eye-care in Nigeria is not receiving the deserved attention as many people do not think eye check-ups are important.

Dr. Ikpe said eye problems can quickly deteriorate if not checked and managed early because eyes are critical just like every other organ of the body.

“They are also subject to stress, infections, and injuries of all sorts. So we need more awareness on eye health out there both offline and online.”

According to available data, it is estimated that 1.13 million individuals aged 40 years are currently blind in Nigeria. While 2.7 million adults aged 40 years are estimated to have a moderate visual impairment.

With these overwhelming statistics, the awareness for eye health is not limited to regular checks, Experts say it also includes exhibiting certain personal habits which are instrumental to caring for one’s eyes.

“There are lots of ways to take care of one’s eyes. I always like to start by saying one needs to know his or her family history, Dr. Ikpe said.

In addition, he advised that smoking should be avoided.

“eat a balanced diet, eat lots of fruits. If you use a laptop/ desktop very often, make sure you have an anti-glare or make sure that you are not too close to the screen.”

Does Exposure On Computer Screen Affect The Eye?

In the Digital Age, there is an emerging eye infection called Computer Vision Syndrome (CVS). These days people are constantly glued to the screens and this phenomenon contributes to the growing cases of eye-related issues.

Computer Vision Syndrome is 74 percent prevalent in Nigeria and 400,000 adults are severely visually impaired. While 4.25 million adults aged 40 years in Nigeria are visually impaired or blind.

“The Computer Vision Syndrome is real though not a permanent condition, Dr. Ikpe said. “We live in a digital world now and our mobile phones and laptops are the new workstations. These activities keep a lot of us glued to our screens daily.”

He advised that the brightness of the phone screen should be dimmed. “The light should not be very bright. If you have any form of eye injury or concern, see your healthcare provider immediately, ” he said.

Dr. Ikpe debunked the misconception that there is no need for a Nigerian to conduct eye check-ups at least once a year.

With such belief that Nigerians are immune to eye disease, Dr. Ikpe said that such argument does not hold any water.

He emphasized that eye checks yearly are significant as no more is immune to eye infections, regardless of tribe, race, or origin

“We should cultivate the habit of having regular eye check-ups. It is important so that if there are any issues, they can be addressed immediately.”

Further, Dr. Ikpe decried the limited number of medical practitioners in the country especially Optometrists who specialize in handling cases of eye infections.

He said there is a dearth of healthcare workers in Nigeria and optometrists are not left behind.

“I don’t know the current statistics but we don’t have enough”, he said. “I saw data somewhere showing that Nigeria has about 4000 optometrists in 2018.”

Eyecap As A Solution To Eye Infections

Abayomi Onasanya, a Pharmacist and Marketing Manager at NaturesField recommend Eyecap as the most effective eye care product for treating Cataracts or Glaucoma, uncorrected refractive error, age-related macula diseases, Diabetic retina disease, etc.

He explains that the market acceptability and numerous testimonies from patients, ophthalmologists, optometrists in terms of efficacy are overwhelming.

With the present low awareness level on eye health, Natures Field is ensuring benefits are shared to reach a wide range of health care professionals and consumers for an increased quality of health care.

He said Eyecap constitutes ingredients such as Glutathione, Eye Bright, which can be used in the prevention and management of patients with Glaucoma, cataracts.

The Glutathione in Eyecap helps in cell rejuvenation of the eye lens and retina. It is directly utilized by the lens of the eye to offset the potential free radical damage of blue rays, sunlight rays. It also protects the eye against chemical and oxidative stress.

“Although we have over 100 products to improve healthy living from pre-conception to old age. However, Eyecap is unique because it is 1 tablet daily, ensuring compliance on the part of the patient. Again, it is cost-effective, even though it is manufactured in the USA.”

Further, he explains that eye allergies, redness, inflammation are curable with Eyecap.

“Eye Redness can be caused by uveitis, conjunctivitis, dry eyes, etc. Eye allergies develop when “something” (called an allergen) comes in contact with antibodies attached to the mast cells in your eyes.”

He said the cells respond by releasing histamine and other substances that cause tiny blood vessels to leak and the eyes to become itchy, red, and watery.

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Cybercriminals Successfully Encrypted Data in Ransomware Attacks on Nearly 75% of Healthcare Organizations, Sophos Survey

Only 24% of Healthcare Organizations Were Able to Disrupt a Ransomware Attack Before Attackers Encrypted Their Data. This is the Lowest Rate of Disruption in 3 Years, reports SANDRA ANI

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Chester Wisniewski, director, field CTO, Sophos
Chester Wisniewski, director, field CTO, Sophos

Sophos, a global leader in innovating and delivering cybersecurity as a service, today shared its sector survey report, “The State of Ransomware in Healthcare 2023,” which revealed that, among those organizations surveyed, cybercriminals successfully encrypted data in nearly 75% of ransomware attacks.

 This is the highest rate of encryption in the past three years and a significant increase from the 61% of healthcare organizations that reported having their data encrypted last year.

In addition, only 24% of healthcare organizations were able to disrupt a ransomware attack before the attackers encrypted their data—down from 34% in 2022; this is the lowest rate of disruption reported by the sector over the past three years.

“To me, the percentage of organizations that successfully stop an attack before encryption is a strong indicator of security maturity. For the healthcare sector, however, this number is quite low—only 24%. What’s more, this number is declining, which suggests the sector is actively losing ground against cyberattackers and is increasingly unable to detect and stop an attack in progress.

“Part of the problem is that ransomware attacks continue to grow in sophistication, and the attackers are speeding up their attack timelines. In the latest Active Adversary Report for Tech Leaders, we found that the median time from the start of a ransomware attack to detection was only five days. We also found that 90% of ransomware attacks took place after regular business hours. The ransomware threat has simply become too complex for most companies to go at it alone. All organizations, especially those in healthcare, need to modernize their defensive approach to cybercrime, moving from being solely preventative to actively monitoring and investigating alerts 24/7 and securing outside help in the form of services like managed detection and response (MDR),” said Chester Wisniewski, director, field CTO, Sophos.

Healthcare Organizations Were Able to Disrupt a Ransomware Attack
Sophos report

Additional key findings from the report include:

  • In 37% of ransomware attacks where data was successfully encrypted, data was also stolen, suggesting a rise in the “double dip” method
  • Healthcare organizations are now taking longer to recover, with 47% recovering in a week, compared to 54% last year
  • The overall number of ransomware attacks against healthcare organizations surveyed declined from 66% in 2022 to 60% this year
  • Compromised credentials were the number one root cause of ransomware attacks against healthcare organizations, followed by exploits
  • The number of healthcare organizations surveyed that paid ransom payments declined from 61% last year to 42% this year. This is lower than the cross-sector average of 46%

“In 2016, the Red Cross Hospital of Córdoba in Spain suffered a ransomware attack that reached servers and encrypted hundreds of files, medical records and other important patient information. It was a major disruption to our operations and interfered with our ability to care for our patients. The stakes are high in ransomware attacks against healthcare organizations—and attackers know that—meaning we’ll always be a target. After this ransomware attack, we worked hard with Tekpyme to bolster our defenses, and now we have reduced our incident response time by 80%. I think the industry as a whole is making improvements, but there is still work to do, because of the constantly changing nature of cybercrime. Hopefully healthcare organizations can leverage the help that is available from security vendors such as Sophos to prevent a very real ‘threat to life’ if systems go offline due to a ransomware attack,” said José Antonio Alcaraz Pérez, head of information systems and communications at Cruz Red Andalusia in Spain.

“Cyberspace today is ripe with technically sophisticated actors looking for vulnerabilities to exploit. What all this translates to is a multidimensional cyberthreat of actors who have the tools to paralyze entire hospitals. Partnering with the private sector is critical to our mission. The information [they] share has real-world impacts and can save real businesses and real lives,” said Christopher Wray, FBI Director.

Sophos recommends the following best practices to help defend against ransomware and other cyberattacks:

  • Strengthen defensive shields with:
    • Security tools that defend against the most common attack vectors, including endpoint protection with strong anti-ransomware and anti-exploit capabilities
    • Adaptive technologies that respond automatically to attacks, disrupting adversaries and buying defenders time to respond
  • Optimize attack preparation, including regularly backing up, practicing recovering data from backups and maintaining an up-to-date incident response plan
  • Maintain security hygiene, including timely patching and regularly reviewing security tool configurations

To learn more about the State of Ransomware in Healthcare 2023, download the full report from Sophos.com.

*The State of Ransomware 2023 survey polled 3,000 IT/cybersecurity leaders in organizations with between 100 and 5,000 employees, including 233 from the healthcare sector, across 14 countries in the Americas, EMEA and Asia Pacific.

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LUTH Doctor Slumps And Dies After 72hrs Call In The Neurosurgery Unit

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Outrage As LUTH Doctor Dies After 72-hour Non-stop Shift

Tweeps have taken to X to share their thoughts on the death of a young doctor, identified as Dr. Umoh Michael, who died on Sunday after allegedly working 72 hours straight.

According to reports, Michael died during a church service at the United Evangelical Church on September 17. He was said to have worked a 72-hour non-stop shift at the Lagos University Teaching Hospital, Idi-Araba, where he was a resident doctor.

Doctors under the aegis of the Association of Resident Doctors, LUTH chapter, in a letter addressed to the Chief Medical Director, LUTH, Prof. Wasiu Lanre Adeyemo, attested to the fact that the young doctor was overworked.

They claimed Michael returned home at about 3:00 a.m. Sunday after a 72-hour shift in the hospital, adding that he had barely slept in their apartment before that day.

The statement partly read, “We the house officers are in deep grief over the loss of our colleague, a co-house officer (Dr Umoh Michael) who died on 17th September, 2023, after having a 72hrs call in the Neurosurgery Unit.

“He is said to have been on call 72hrs before arriving home on Sunday morning to get set for church service, reaching his worship center (United Evangelical Church) where he slumped in the church at about 11 am.”

“His roommate attested to the fact that Umoh Michael had barely slept in their apartment over the past one week as he was always on call or the day he returned home was around 3 a.m. after surgeries and other activities in the Neurosurgery Unit.”

Reacting to the sad incident, LUTH’s Public Relations Officer, Omolola Fakeye, who spoke on an online platform (not PUNCH) Online said, “It is not true that anybody worked for 72 hours. I have not been briefed about his death.

“We were at a programme yesterday (Monday), but I will find out; I can’t say anything now. I will check the medical report of what could have happened because anybody can say anything, but the medical report will show us what happened.”

May his soul rest in peace.

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Why You Need To Drink More Water Than You Use To

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Hello! It’s the weekend, And as usual, We want to share some quick important healthy living tips with you.

Today, We will be sharing on the IMPORTANCE OF DRINKING ENOUGH WATER.

Do you know that Adult humans are 60 percent water, and our blood is 90 percent water? Now, There isn’t an agreed quantity of water that must be consumed daily. You only need to drink as plenty as you should.

Water can be said to be one of the highest natural medicines to man, As it helps avoid a lot of sicknesses like kidney stones, And it also helps in their healing process.

Here are a few importance of drinking enough water;

1. It boosts skin health and beauty: With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

2. It cushions the brain, spinal cord, and other sensitive tissues: Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

3. It regulates body temperature: Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.

4. The digestive system depends on it: The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

5. Adequate water flushes body waste easily: For sweating and removal of urine and feces.

6. The airways need it: When dehydrated, Airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.

7. It helps maintain body blood pressure.

8. It prevents kidney damage: The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.

9. Consuming enough water instead of sweetened drinks helps with weight loss.

10. Joint Lubrication: Cartilage, found in joints and the disks of the spine, contains around 80% water. Dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

Please drink enough water!

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