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6 ways Honey can come in Handy for You

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Honey is one of the natural sugars that no matter how much or how plenty you consume it, it never makes you sick. Rather it has so many important things to offer you health wise.

Honey

Honey is one versatile sweetener that can be eaten on its own or used to sweeten things like tea, pap, water, etc. It also serves as spray on Bread, Pan cakes, Snacks and many more. For me, I enjoy eating not just honey but the honey comb itself because of it’s crunchiness and sweetness.

But apart from eating honey or using it in foods, honey has also many health benefits of which I’ll be listing just six.

1. Honey can be applied on injuries and cuts. It helps heals wounds quickly. Yes and Yes! So do not be surprised as most natural supplements are great medicines.

2. Probably you never knew that honey can also soften your lips. You can apply it on your lips before going to sleep as it aids in keeping your lips soft and glowing.

3. It fades scars too. Yes it does! But this is a gradual process, And it works. So you can apply it on your scars and use creams made of honey too.

4. It also softens hands, so you can treat your hands to it by using hand creams made of honey. Let’s just say it can keep or make your skin soft and flawless. So try a body cream made with honey.

5. It also delays skin aging. This one is a major reason why people use it for skin mask and all. It refreshes the skin and renews it.

6. Intake of honey also help treat some ailments like psoriasis, stomach pain, Catarrh, and many more.

Generally, the breakthroughs honey gives to the human’s health is very wide. So you should be encouraged to make honey a part of your home necessities.

All pictures were gotten from Google.

Read also: 10 Benefits of SEX

Health

LUTH Doctor Slumps And Dies After 72hrs Call In The Neurosurgery Unit

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Outrage As LUTH Doctor Dies After 72-hour Non-stop Shift

Tweeps have taken to X to share their thoughts on the death of a young doctor, identified as Dr. Umoh Michael, who died on Sunday after allegedly working 72 hours straight.

According to reports, Michael died during a church service at the United Evangelical Church on September 17. He was said to have worked a 72-hour non-stop shift at the Lagos University Teaching Hospital, Idi-Araba, where he was a resident doctor.

Doctors under the aegis of the Association of Resident Doctors, LUTH chapter, in a letter addressed to the Chief Medical Director, LUTH, Prof. Wasiu Lanre Adeyemo, attested to the fact that the young doctor was overworked.

They claimed Michael returned home at about 3:00 a.m. Sunday after a 72-hour shift in the hospital, adding that he had barely slept in their apartment before that day.

The statement partly read, “We the house officers are in deep grief over the loss of our colleague, a co-house officer (Dr Umoh Michael) who died on 17th September, 2023, after having a 72hrs call in the Neurosurgery Unit.

“He is said to have been on call 72hrs before arriving home on Sunday morning to get set for church service, reaching his worship center (United Evangelical Church) where he slumped in the church at about 11 am.”

“His roommate attested to the fact that Umoh Michael had barely slept in their apartment over the past one week as he was always on call or the day he returned home was around 3 a.m. after surgeries and other activities in the Neurosurgery Unit.”

Reacting to the sad incident, LUTH’s Public Relations Officer, Omolola Fakeye, who spoke on an online platform (not PUNCH) Online said, “It is not true that anybody worked for 72 hours. I have not been briefed about his death.

“We were at a programme yesterday (Monday), but I will find out; I can’t say anything now. I will check the medical report of what could have happened because anybody can say anything, but the medical report will show us what happened.”

May his soul rest in peace.

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Why You Need To Drink More Water Than You Use To

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Hello! It’s the weekend, And as usual, We want to share some quick important healthy living tips with you.

Today, We will be sharing on the IMPORTANCE OF DRINKING ENOUGH WATER.

Do you know that Adult humans are 60 percent water, and our blood is 90 percent water? Now, There isn’t an agreed quantity of water that must be consumed daily. You only need to drink as plenty as you should.

Water can be said to be one of the highest natural medicines to man, As it helps avoid a lot of sicknesses like kidney stones, And it also helps in their healing process.

Here are a few importance of drinking enough water;

1. It boosts skin health and beauty: With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

2. It cushions the brain, spinal cord, and other sensitive tissues: Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

3. It regulates body temperature: Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.

4. The digestive system depends on it: The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

5. Adequate water flushes body waste easily: For sweating and removal of urine and feces.

6. The airways need it: When dehydrated, Airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.

7. It helps maintain body blood pressure.

8. It prevents kidney damage: The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.

9. Consuming enough water instead of sweetened drinks helps with weight loss.

10. Joint Lubrication: Cartilage, found in joints and the disks of the spine, contains around 80% water. Dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

Please drink enough water!

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Health

Just Eat More Fruits And Vegetables

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Because It’s The Weekend, We want to quickly remind you that eating fruits and vegetables is very Important!

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Sufficient intake of fruits and vegetables has been associated with a reduced risk of chronic diseases and body weight management. So in order to equip your body system with all the strength it needs to fight against sicknesses, And to look more good, Eat more fruits.

Make it a habit to add enough fruits and vegetables to your food time table.

Existing data suggests that despite the protective effects of fruits and vegetables, their intakes are still inadequate in many countries, especially developing ones.

The need for adequate intake of fruits and vegetables can not be overemphasized. We can list almost all the health benefits there is in fruits and vegetables consumption, But it still won’t be adequately emphasized.

SO, JUST CONSUME MORE FRUITS AND VEGETABLES for your own good!

We hope this information goes a long way for you health-wise.

DO HAVE A BEAUTIFUL WEEKEND!

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