As a woman, Ovulation is the period when your ovarian gland release matured follicle egg into your Fallopian tube waiting for SPERM to fertilize it. So when we talk about the ovulation period, it is simply the time a woman’s eggs are ready to get fertilized by a man’s sperm. And if not fertilized, the eggs get discharged as blood hence the menstrual period time.
Ovulation normally occurs every 14th days of each cycle, Most time when a woman Menstruate on 5th of December, there’s a tendency she would still menstruate on the 30th of December. That doesn’t mean she is having her period twice in a month. Such woman’s Menstrual cycle length is called the 25days cycle. It Is a very simple procedure, just start your day count from the first day of bleeding to the number of your menstrual day cycle which tells you your next period of Menstrual bleeding.
To Know how to count your cycle date, follow this example. Now, let’s say 5th is first day of your menstrual bleeding, just count from 5th as your number 1 day to the 28 day. The date which it lands on is your next menstrual date, That is using the 28 day cycle. If yours is 25 days cycle or 30 days cycle, just follow the same procedure.
Average range of Menstrual cycle length is 28days, which mean any candidate that belong to this cycle length must definitely ovulate between 12th to 16th day of her cycle.
Any woman with 30days Menstrual cycle length must definitely ovulate on 14th to 18th day of her Menstrual cycle. Is also a simple estimation, Just add two days before and after ovulation purposely because there is a chance for pregnancy to occur two days after ovulation.
Any woman with short cycle length which is 21 Menstrual cycle length could ovulate during her Menstrual period or soon after her Menstruation days.
Those 21days candidate often experience ovulation mucus during menstruation,likewise often develop orgasm while they are menstruating. In general, they have similar ovulation symptoms that 28days and 30days candidate have.
Any woman with 35days which is long Menstrual cycle length could also ovulate between 12th to 18days of cycle.
All woman should aware that without ovulation,the chance of Pregnancy is low.
If your Menstrual date keeps changing every menstrual cycle, that doesn’t mean you are having irregular Menstrual cycle. Most women get confused in this situation.
If you really want to figure out your menstrual cycle length, you need to focus on date you had your period at least for good three months, Get yourself a calendar and start cycling the first day Menstrual Bleeding, cycle the day you also see another period bleeding. Make your estimation on numbers of days in between the first day bleeding to the day before you see another Menstrual bleeding. OR BUY AN OVULATION PREDICTOR KIT.
But If you are 28days cycle length and suddenly your cycle changes to 35days cycle length, Definite you are suffering from an irregular Menstrual cycle.
If you are 30days cycle length and suddenly change to 21days cycle length,that indicate irregular Menstrual cycle.
SIGN AND SYMPTOMS OF OVULATION.
Most women get confused toward Cervical mucus, if you have never see any cervical mucus in your private part, that doesn’t mean you are not ovulating but you must ensure that you expect one or two signs and symptoms of ovulation. Here are the signs involved.
2.BREAST pain and tenderness.
3.Slight abdominal pain
4.Rise in body temperature.
5.Reach orgasm (Feeling like having sex)
6.Vagina spotting with cervical mucus.
Ovulation is the period to get pregnant no matter how much your HORMONE and uterus is healthy. You can follow up your ovulation period avoid unwanted pregnancy.
All images gotten from Stock images.
2 Productive home remedies for Erectile Dysfunction in Men, And increase of low libido
Ok, Relax! The truth is this, As embarrassing as Erectile dysfunction can be, it’s not something that is incurable. So today I’ll be sharing with us on how to correct the dysfunction and make it functional using the two accessible natural products. That is Ginger and watermelon juice.
Benefit Of Watermelon and Ginger Combination contains a delicious bright red watermelon flesh which is often eaten in the summer, as it is refreshing while Ginger root is often used as a spice and has some wonderful health benefits.
ERECTILE_DYSFUNCTION AND HOW IT CAN BE REMEDIED USING THESE TWO INGREDIENTS: When ginger and watermelon are mixed together to create a blended juice, they can be used to treat erectile dysfunction in men. Erectile dysfunction is a common condition for men, especially as they get older. It can either be caused by surgery, high blood pressure, diabetes or medication. Watermelon contains an amino acid called L-citrulline. This is very healthy for the human body as it causes the blood vessels to dilate. This lowers blood pressure, increases blood flow and helps men to get erections.The antioxidants will also help to increase your libido. A little exercise can help to stimulate the blood flow. If you have heart disease or hypotension, avoid this combination.But asides the combo function for erection benefits, here are a few health benefits of this mixture.
BODY_CLEANSING: This combination is Cleansing for the body in both men and women.This is very beneficial for the body by helping increase blood circulation, as poor blood flow promotes ill health. The watermelon juice can help to protect the vital organs, preventing dizziness and fainting as we age. This drink helps to hydrate the body, whilst adding lots of vitamins and minerals to your daily regimen.
BODY_STIMULANT: Ginger aids blood flow and warms the body. For Ladies, This is also beneficial as the aroma and flavour of this spice also acts as an aphrodisiac, in order to become “switched on” in the bedroom. This has been referenced in the “Kama Sutra.” Drinking these two wonderfully healthy foods together in the form of a juice, will not only help your sex life, but also trigger some wonderful health benefits in your body.
RECIPE1: Watermelon 1 inch, Ginger Root or 1 tablespoon ginger powder.
METHOD: Wash the watermelons outer skin, and then slice the fruit into cubes. Do not remove the watermelon outer skin totally, just leave some whitish skin as this contains many nutrients and chlorophyll which is important. Take around 3 cups of watermelon and place in a blender, along with 1 inch of sliced ginger root. OR 1 tablespoon of Ginger powder. Feel free to add a few ice cubes to cool this if you wish to drink it straight away. Please do not remove the watermelon seeds, they are perfectly edible and contain some health boosting vitamins including A and C, which can help your body in numerous ways. Process the mixture until smooth and then use a sieve/strainer to remove the fibres and drink. This serves around 2-3 glasses. You can drink this every single day as often as you wish. You can also consume it with the fiber if you wish. It is absolutely delicious, and can be used as a healthy breakfast. You can store this drink in the refrigerator for up to 2 days, but the fresher the better with natural juice blends. Fresh ginger is also better than ginger powder. I hope this piece aids you perfectly.
6 ways Honey can come in Handy for You
Honey is one of the natural sugars that no matter how much or how plenty you consume it, it never makes you sick. Rather it has so many important things to offer you health wise.
Honey is one versatile sweetener that can be eaten on its own or used to sweeten things like tea, pap, water, etc. It also serves as spray on Bread, Pan cakes, Snacks and many more. For me, I enjoy eating not just honey but the honey comb itself because of it’s crunchiness and sweetness.
But apart from eating honey or using it in foods, honey has also many health benefits of which I’ll be listing just six.
1. Honey can be applied on injuries and cuts. It helps heals wounds quickly. Yes and Yes! So do not be surprised as most natural supplements are great medicines.
2. Probably you never knew that honey can also soften your lips. You can apply it on your lips before going to sleep as it aids in keeping your lips soft and glowing.
3. It fades scars too. Yes it does! But this is a gradual process, And it works. So you can apply it on your scars and use creams made of honey too.
4. It also softens hands, so you can treat your hands to it by using hand creams made of honey. Let’s just say it can keep or make your skin soft and flawless. So try a body cream made with honey.
5. It also delays skin aging. This one is a major reason why people use it for skin mask and all. It refreshes the skin and renews it.
6. Intake of honey also help treat some ailments like psoriasis, stomach pain, Catarrh, and many more.
Generally, the breakthroughs honey gives to the human’s health is very wide. So you should be encouraged to make honey a part of your home necessities.
All pictures were gotten from Google.
Read also: 10 Benefits of SEX
What water actually does to your skin that you might be neglecting.
The use of water generally can not be over numbered as water is one of the free gifts of nature. And one mind blowing thing about it is that, It can not be done without, each passing day.
Hence, asides using water for bathing, cleaning, cooking, and other chores, most times people neglect the most important use which is the INTAKE of it. By that i mean by drinking of water whether or not you are thirsty.
Medically, it’s been proven how your body needs enough water to function properly. Like water aids in digestion, blood regulation, absorbance, e.t.c. but today, our main focus is on how it aids the skin. You should know that low or inadequate intake of water can damage the human skin easily. Here’s how.
I literally can say that no one wishes to have a bad skin. Yes, especially the women. You know, there is this radiance that comes from a beautiful skin that gives it owner a much awakening confidence. If you have an opportunity to converse with some female celebrities who have a very good glowing skin, you will hear most of them mention hydration asides the use of skin care products. So learn to drink water often, whether or not you’re thirsty!
Most people grow older and their skin starts aging. But some people also grow older, And look so young in their skin. Trust me, it is not by mistake. There are things they did which includes Hydration, whether intensionally or not. And i don’t think you would Want your skin wrinckling in even for ever if possible.
So here are a few ways water helps keep your skin soft and glowing.
Your skin is made up of cells that need water like any other organ in your body to function well. So the more water you take, the more you aid your skin cells to function properly.
Your skin pores need to get clean to breath properly. If you are not the type that swim a lot which helps, you need the intake of more water daily to keep your pores open for the skin to breathe well, as too much clogging in the pores causes pimples, rashes, and other skin blemishes.
Trust me, you need a lot of water to keep the toxic in your skin out. So drink at least 8 glasses of water daily as recommended medically by the WHO.
Images gotten from CDC, google.