7 Fruits that Boost Libido

There are several ways to enhance your sexual urge but eating some specified fruits is a natural process and thus, safer. ​​

Here are seven fruits that gets the job done!

1. Bananas:

Bananas are not only proteinous but increases the body’s testosterone levels. And with that increased, it gives way for higher libido.

2. Beetroot juice:

Beet juice can extend the duration of sex performance in both men and women. And that happens because of the nitric oxide contained in beets, which dilates blood vessels and lowers blood pressure.

This allows the blood to circulate better in the female genitals, which increases their sensitivity. And in men, it enhances erections.

3. Avocado:

As sweet as avocado tastes, it is also a fruit that helps improve your libido as the polyunsaturated fats and zinc it contains can improve blood circulation and increase the production of sex hormones.

4. Mango:

The vitamin A in Mango does not only help in maintaining a good eye sight, but also help in reducing stress and intensity of the mind. And with a relaxed mind, your sexual urge increases.

5. Cranberry:

Cranberry also has vitamin C which helps in the reduction of stress just like mango. And that helps put you in the mood for sex naturally.

6. Dates:

Fresh or dry dates are usually very sweet to eat. And The high iron content will keep your blood iron levels up. Also, the amino acids and natural sugars can increase stamina and enhance your mood for a good sex.

7. Watermelon:

Watermelon consist of 92% of water and 8% of nutrients, and is extremely beneficial in boosting your sex drive. It contains vitamin A, C & B6, plenty of amino acids, lycopene and antioxidants that are required for overall wellbeing.

And just a tip before you leave, try eating chocolates too, it’s also one quick aphrodisiac which really boosts libido.

Do have fun eating and trying out these healthy remedies for a good libido boost.