Health
Understanding your Ovulation Cycle as a woman
As a woman, Ovulation is the period when your ovarian gland release matured follicle egg into your Fallopian tube waiting for SPERM to fertilize it. So when we talk about the ovulation period, it is simply the time a woman’s eggs are ready to get fertilized by a man’s sperm. And if not fertilized, the eggs get discharged as blood hence the menstrual period time.
Ovulation normally occurs every 14th days of each cycle, Most time when a woman Menstruate on 5th of December, there’s a tendency she would still menstruate on the 30th of December. That doesn’t mean she is having her period twice in a month. Such woman’s Menstrual cycle length is called the 25days cycle. It Is a very simple procedure, just start your day count from the first day of bleeding to the number of your menstrual day cycle which tells you your next period of Menstrual bleeding.
To Know how to count your cycle date, follow this example. Now, let’s say 5th is first day of your menstrual bleeding, just count from 5th as your number 1 day to the 28 day. The date which it lands on is your next menstrual date, That is using the 28 day cycle. If yours is 25 days cycle or 30 days cycle, just follow the same procedure.
Average range of Menstrual cycle length is 28days, which mean any candidate that belong to this cycle length must definitely ovulate between 12th to 16th day of her cycle.
Any woman with 30days Menstrual cycle length must definitely ovulate on 14th to 18th day of her Menstrual cycle. Is also a simple estimation, Just add two days before and after ovulation purposely because there is a chance for pregnancy to occur two days after ovulation.
Any woman with short cycle length which is 21 Menstrual cycle length could ovulate during her Menstrual period or soon after her Menstruation days.
Those 21days candidate often experience ovulation mucus during menstruation,likewise often develop orgasm while they are menstruating. In general, they have similar ovulation symptoms that 28days and 30days candidate have.
Any woman with 35days which is long Menstrual cycle length could also ovulate between 12th to 18days of cycle.
All woman should aware that without ovulation,the chance of Pregnancy is low.
If your Menstrual date keeps changing every menstrual cycle, that doesn’t mean you are having irregular Menstrual cycle. Most women get confused in this situation.
If you really want to figure out your menstrual cycle length, you need to focus on date you had your period at least for good three months, Get yourself a calendar and start cycling the first day Menstrual Bleeding, cycle the day you also see another period bleeding. Make your estimation on numbers of days in between the first day bleeding to the day before you see another Menstrual bleeding. OR BUY AN OVULATION PREDICTOR KIT.
But If you are 28days cycle length and suddenly your cycle changes to 35days cycle length, Definite you are suffering from an irregular Menstrual cycle.
If you are 30days cycle length and suddenly change to 21days cycle length,that indicate irregular Menstrual cycle.
SIGN AND SYMPTOMS OF OVULATION.
Most women get confused toward Cervical mucus, if you have never see any cervical mucus in your private part, that doesn’t mean you are not ovulating but you must ensure that you expect one or two signs and symptoms of ovulation. Here are the signs involved.
1.Cervical Mucus.
2.BREAST pain and tenderness.
3.Slight abdominal pain
4.Rise in body temperature.
5.Reach orgasm (Feeling like having sex)
6.Vagina spotting with cervical mucus.
7.Mood change.
Ovulation is the period to get pregnant no matter how much your HORMONE and uterus is healthy. You can follow up your ovulation period avoid unwanted pregnancy.
All images gotten from Stock images.
Health
Neptune Prime publisher to unveil cancer clinic, school, foundation for late journalists’ families as son weds in Yobe
The publisher of Neptune Prime newspapers, Dr Hassan Gimba, has announced plans to commission three major projects in his home state, Yobe State
In an invitation letter sent to newsmen on Wednesday, the publisher disclosed that the event, which is scheduled to take place on August 31, is coinciding with the wedding Fatiha of his son, Barrister Suleiman Gimba.
According to the letter, the wedding Fatiha will take place by 11:00am at the residence of Mohammed Babate, Behind Water Board, Army Barracks, Potiskum.
“Immediately after the wedding Fatihah, we will be commissioning the Hafsatu Gimba Ahmed Memorial School located at VIO Street, Unguwar Jaji, Potiskum.
“This institution is dedicated to the memory of my late mother, aiming to serve the educational needs of our community,” the letter noted.
Dr Gimba added that as part of the launch programme, the Abubakar Monja Lifeline Foundation for Late Journalists’ Families, which he founded to cater to the families of journalists who have passed away, will be empowering youths it trained in tailoring and plumbing.
“Additionally, I would like to invite you to inspect the ongoing construction of the Lami Fatima Babare Cancer Outreach and Clinic situated nearby, also in Unguwar Jaji.
“The clinic is an initiative of the Lami Fatima Babare Cervical Cancer Foundation, which was founded in 2020 – in memory of my late wife, Lami Fatima Babare – to provide medical services and referrals to cancer patients,” the letter noted.
The Enugu State Government has announced its intention to revamp the existing infrastructural facilities to give the Enugu State College of Health Technology in Oji River a face-lift and also scale-up institution to a technology-savvy citadel of learning.
The government made this known during a meeting with the management, staff, and students of the institution at the Enugu State Government House at the weekend, stressing its commitment to ensuring quality health service delivery in the state.
The government, which made this known through the Special Adviser on Health Matters, Dr. Yomi Jaye, also asked the students of the institution to go back to school and continue with their academic calendar, as all those involved in the recent breach of security in the school’s neighborhood had been rounded up and now facing the law.
The governor equally gave the college management a two-week ultimatum to develop a workplan, which the government would work on to ensure that the school functions at its optimum level.
Briefing Government House correspondents after the meeting, Dr. Jaye said, “We interacted with the management, staff and students of the Enugu State College of Health Technology, Orji River, to come up with a strategic plan to revamp the college and restore its lost glory.
His Excellency, Governor Peter Mbah, has expressed his willingness not only to revamp the school, but to upscale it to a technology-savvy teaching community.
“As you can see, the government is bullish about building Type-2 Healthcare Centre in each of the 260 wards and this college will produce some of the qualified workers that will deliver quality healthcare services to Ndi Enugu.
“We appeal to the parents and guardians to allow the students to go back to school and resume their academic activities as more security personnel have been deployed to make sure that both Oji River and its neighbouring communities are properly secured.
“It is also important to inform you that those who perpetrated the security breach have since been arrested and the victims, which included one student, also freed,” he maintained.
Also speaking, the Provost of the College, Dr. Lazarus Ezugwu, expressed his happiness over the state government’s move to revamp the institution, saying he was optimistic that the glory of the institution would be restored in no distant time.
When commending Governor Peter Mbah and the security agencies for their swift response to the recent security breach at the College, he also confirmed that security had been strengthened around the institution and Oji River in general.
“The meeting is such a commendable one. It goes a long way in telling us the type of visionary leader we have in the state. To be sincere, the total overhaul that will be done in the college is going to be enormous. What is coming to the college cannot be imagined because the governor has shown both special interest and political will. This is what we have been yearning for, for so many years,” Dr. Ezugwu stated.
Health
FP2030 Report Links Family Planning & Gender Equality
…The 2023 data report reveals that more women and girls than ever have access to family planning
FP2030 has launched its 2023 measurement report, Meeting the Moment: Family Planning and Gender Equality.
The 2023 report shows significant achievements in family planning across the globe, even in the face of stagnant funding.
Speaking during the launch of the 2023 annual measurement report in Washington DC, Dr. Samukeliso Dube, FP2030 executive director, said:
“In this report, you will hear more success stories: more people than ever before are using voluntary, rights-based contraception. You will also learn more about the opportunities ahead.”
The links between family planning and gender equality are the central theme of this year’s measurement report.
The data set covers 85 countries, including for the first time Botswana and Namibia, two middle-income countries that have now made commitments to FP2030, and Jordan, which has moved into the lower-middle income category.
The report showed that in the 85 countries reviewed there are over 1 billion women of reproductive age; an estimated 377 million of those women are using a modern method of contraception, 92 million more than were using a method in 2012.
“This year’s report comes at a critical time in our movement. We are at the intersection of several crises: globally, 800 women are dying every day in childbirth. 218 million women in the global south countries have an unmet need for modern contraception – meaning they want to avoid a pregnancy but are not using a modern method,” added Dr. Dube.
The movement for rights-based family planning is an integral part of the global push for gender equality.
Gender is at the root of every person’s ability to make and carry out decisions about sex, contraception, and sexual and reproductive health.
As the global push for gender equality gains strength, FP2030 affirms the central importance of rights-based, gender-transformative family planning.
The report is the first to fully reflect the impact of FP2030’s move to decentralize from one secretariat in Washington DC, to five regional hubs in Nairobi, Kenya; Abuja, Nigeria; Kuala Lumpur, Malaysia; and Panama City, Panama; to ensure that the partnership is driven by regional priorities.
The report contains demographic updates from each region, as well as a special focus on postpartum family planning, a topic chosen by the Regional Hubs, as a high impact practice with demonstrated ability to improve maternal and newborn health outcomes and increase uptake of contraception.
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